Cable Fly (High-to-Low)

Cables from above, hands sweeping down — the lower-chest line, carved.

Setup

1. Pulleys set high, one handle each hand, staggered stance.
2. Slight forward lean, small fixed elbow bend.

How To Do It

1. Sweep hands down and together to hip height.
2. Squeeze the chest one full second at the bottom.
3. Return on the same arc, feeling the stretch.

Breathing

Exhale on the sweep, inhale opening.

Common Mistakes

• Pressing instead of hugging — the elbow angle never changes.
• Standing bolt upright — keep the athletic lean.

Programming It

Form guide for educational purposes — not medical advice. New to training or working around an issue? Apply for coaching and get a plan built for your body.