Cable Fly (Low-to-High)

Cables from below, hands rising — upper-chest isolation pressing can't replicate.

Setup

1. Pulleys set low, handles in hand, step forward to tension.
2. Slight lean, fixed soft elbows.

How To Do It

1. Sweep hands up and together to shoulder height.
2. Squeeze at the top like finishing an uppercut hug.
3. Lower on the arc with control.

Breathing

Exhale sweeping up.

Common Mistakes

• Turning it into a front raise — palms and chest do the work, not delts.
• Too heavy — flyes are a feel exercise, always.

Programming It

Form guide for educational purposes — not medical advice. New to training or working around an issue? Apply for coaching and get a plan built for your body.