Sled Push

Brutal simplicity — leg drive and lungs, with zero technique tax and zero soreness penalty.

Setup

1. Hands on the poles, arms locked or bent — pick one and keep it.
2. Lean into it: body makes one straight diagonal line.

How To Do It

1. Drive one leg at a time, pushing the ground BACK.
2. Short powerful steps, hips low.
3. Go 15–30 meters; rest; repeat.

Breathing

Breathe rhythmically — it will get loud. That's normal.

Common Mistakes

• Standing too upright — the lean is the leverage.
• Tiny choppy steps with no drive — push the earth, don't tap it.

Programming It

Form guide for educational purposes — not medical advice. New to training or working around an issue? Apply for coaching and get a plan built for your body.