TrainWithSam provides fitness and nutrition coaching for general wellness purposes. Coaching is not medical advice, medical nutrition therapy, physical therapy, or treatment for any condition, and Sam is not a physician, dietitian, or licensed healthcare provider. Always consult your physician before beginning any exercise or nutrition program — especially if you have a medical condition, take medication, are pregnant, or answered yes to any health-screening question.
Exercise carries inherent risk of injury. By participating, you accept that risk and agree to train within your abilities, use proper equipment, and stop and seek medical attention if you experience pain, dizziness, chest discomfort, or shortness of breath.
Results vary by individual and depend on effort, consistency, starting point, and factors outside coaching. Any results shown on this site are from real clients, shared with their permission, and are not a guarantee of your outcome.
Coaching is for adults 18 and over. Custom Plans are delivered digitally; because they are personalized work, they are non-refundable once delivered, though revisions included in your plan are honored in full. Monthly Coaching may be canceled anytime, effective at the end of the current billing period. Founding rates remain in effect for the uninterrupted life of the membership. Plans and materials are for your personal use and may not be redistributed or resold.
Your application, health information, and progress data are used solely to provide your coaching and are never sold or shared with third parties for marketing. Payment details are handled by our payment processor and never stored by TrainWithSam. You may request deletion of your data at any time.