The Foundation Program
Self-guided — the exact 8-week plan to start strong today
$28
Descarga inmediata — acceso de por vida
- Complete 8-week strength program (PDF)
- 4-day upper/lower split, two phases
- Every exercise links to its animated form guide
- Progression & nutrition fundamentals included
- Yours to keep and repeat
Get the Program — $28
Descarga inmediata after checkout
The Custom Plan
One-time build — for self-starters who just need the roadmap
$199$149
Founding rate — first class only
- Full intake review (health, goals, equipment)
- Custom 8-week training program
- Nutrición framework built around your food life
- Exercise notes so you know the how and the why
- One revision call after week 2
Apply — Custom Plan
Founding Spots — Limited
Monthly Entrenamiento
Ongoing 1-on-1 — for people who want a coach in their corner
$299$199/mo
Founding rate locked for life de membership
- Everything in the Custom Plan
- Semanal check-ins & progress review
- Form feedback on your lift videos
- Plan adjustments as you progress
- Direct message access to Sam
- Nutrición tuning month to month
Apply — Monthly Entrenamiento
Founding clients agree to honest progress tracking — your documented results (with your permission) become the prode this page is built on. Cancel monthly coaching anytime.