Burpee

The exercise everyone hates for the same reason it works — everything, everywhere, all at once.

Preparación

1. Stand tall. Accept what's coming.

Cómo Hacerlo

1. Squat down, hands to floor.
2. Kick back to a plank (add the push-up if you're spicy).
3. Jump feet back in, stand and jump with arms overhead.
4. Land sdet, repeat.

Respiración

Exhale on the jump; find rhythm or perish.

Errores Comunes

• Sloppy worm-planks — the plank in the middle still counts as a plank.
• Sprinting to failure at rep 5 — pace for the whole set.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.