Standing Calf Raise

The muscle everyone skips, trained the way it actually grows: full range, slow bottom.

Preparación

1. Balls de feet on a step, heels hanging.

Cómo Hacerlo

1. Lower to a FULL stretch — 2-segond pause at the bottom.
2. Drive up to full tiptoe; squeeze at the top.

Respiración

Exhale rising.

Errores Comunes

• Bouncing — the stretch pause kills the bounce and builds the calf.
• Partial reps at the top only.

Cómo Programarlo

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