Chin-Up

The pull-up's biceps-friendly sibling — most people's first vertical pull.

Preparación

1. Palms toward you, shoulder-width grip.
2. Dead hang, shoulders set down.

Cómo Hacerlo

1. Pull chin over the bar, chest leading.
2. Lower ALL the way down every rep.

Respiración

Exhale up, inhale down.

Errores Comunes

• Half range at the bottom — the dead hang counts.
• Craning the neck to clear the bar — pull higher instead.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.