Dips

The lower-body-free squat de the upper body — bodyweight pressing at its heaviest.

Preparación

1. Support hold on parallel bars, shoulders down away from ears.
2. Slight forward lean for chest; upright for triceps.

Cómo Hacerlo

1. Lower until upper arms are about parallel to the floor.
2. Press back to a full, tall lockout.

Respiración

Inhale down, exhale up.

Errores Comunes

• Sinking into the shoulders at the bottom — depth you can control.
• Kipping legs — strict first.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.