Face Pull

The shoulder-health exercise — undoes pressing, sitting, and phone-neck all at once.

Preparación

1. Polea at face height, rope grip, thumbs toward you.
2. Step back to tension, staggered stance.

Cómo Hacerlo

1. Pull the rope toward your eyes, splitting it apart at the end.
2. Finish in a double-biceps pose position.
3. Return slow.

Respiración

Exhale pulling.

Errores Comunes

• Rowing it to the chest — this goes to the FACE.
• Heavy and ugly — light and perfect wins here.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.