Front Raise

Direct front-delt work — a small dose goes far since pressing hits them too.

Preparación

1. Bells resting on the front de your thighs.

Cómo Hacerlo

1. Raise straight forward to eye height, arms nearly straight.
2. Lower slow and controlled.

Respiración

Exhale raising.

Errores Comunes

• Rocking the torso for momentum — brace and strict.
• Going above eye line — no benefit up there.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.