Front Squat

The squat that punishes any forward lean — quads and core do exactly what they claim.

Preparación

1. Bar on front delts, elbows driven high, fingertip grip is fine.
2. Feet shoulder-width, torso tall.

Cómo Hacerlo

1. Descend straight down, elbows staying up the whole rep.
2. Bottom position is upright — the bar keeps you honest.
3. Drive up without letting elbows drop.

Respiración

Brace hard up top; exhale on the drive.

Errores Comunes

• Elbows dropping — the bar rolls forward; drive them at the wall ahead.
• Heels rising — narrow your stance or work ankle mobility.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.