Goblet Box Squat

The squat with a depth referee — the box teaches consistency and kills the fear de the bottom.

Preparación

1. Box or bench behind you at parallel height.
2. Dumbbell hugged at the chest, feet shoulder-width.

Cómo Hacerlo

1. Sit back until you LIGHTLY touch the box — no plopping.
2. Pause one beat, stay tight.
3. Drive up through the whole foot.

Respiración

Inhale down, exhale up.

Errores Comunes

• Crashing onto the box and rocking up — touch, don't sit.
• Knees caving on the drive — spread the floor.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.