Goblet Squat

The best-loaded squat for learning perfect squat mechanics — the weight teaches you.

Preparación

1. Hold one dumbbell vertically against your chest, elbows tucked.
2. Feet shoulder-width, toes slightly out.

Cómo Hacerlo

1. Squat straight down between your legs, elbows tracking inside knees.
2. Stay tall — the front load forces an upright torso.
3. Full-foot drive back to standing.

Respiración

Big inhale and brace up top, exhale through the ascent.

Errores Comunes

• Letting the weight drift away from the chest — hug it.
• Rushing the descent — 2 segonds down, controlled.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.