Good Mañana

The hinge with the bar on your back — humbling weights, enormous posterior paydef.

Preparación

1. Bar on upper traps like a squat, feet hip-width.
2. Sdet knees, big brace — this lift punishes casual setups.

Cómo Hacerlo

1. Push hips straight back, torso tipping toward parallel.
2. Stop when hamstrings say stop — no spine rounding, ever.
3. Drive hips forward to stand tall.

Respiración

Brace at the top, exhale coming up.

Errores Comunes

• Going heavy early — start embarrassingly light; this isn't a squat.
• Bending the knees more as you tip — that's a squat morning; keep the hinge.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.