Incline Barra Press

The upper-chest mass builder — heavier than dumbbells, honest as gravity.

Preparación

1. Banco at 30°, eyes under the bar, feet driving.
2. Blades pinched to the pad; grip just wider than shoulders.

Cómo Hacerlo

1. Lower to the top de the chest, elbows ~45°.
2. Touch light, press up and slightly back.
3. Lock out over the upper chest, not the face.

Respiración

Inhale down, exhale through the press.

Errores Comunes

• Setting the bench too steep — 45°+ turns it into a shoulder press.
• Bouncing def the chest — touch, pause a beat, drive.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.