Landmine Press

The angled press — overhead benefits for shoulders that don't love strict vertical work.

Preparación

1. Bar end in a landmine or corner; hold the other end at your shoulder.
2. Staggered stance, core braced.

Cómo Hacerlo

1. Press the bar up and forward along its natural arc.
2. Lock the arm long; let the shoulder blade glide.
3. Lower to the shoulder with control; switch arms per set.

Respiración

Exhale pressing.

Errores Comunes

• Standing too upright — a slight forward lean matches the bar's path.
• Turning it into a shot put — smooth press, no heave.

Cómo Programarlo

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