Landmine Row

The arcing bar path is easier on the lower back than a bent-over barbell row.

Preparación

1. Seated or standing, bells at shoulder height, palms facing YOU.

Cómo Hacerlo

1. Press up while rotating the palms to face forward.
2. Finish locked out overhead, palms away.
3. Reverse the rotation on the way down.

Respiración

Exhale through the press.

Errores Comunes

• Rushing the rotation — it happens through the middle, smoothly.
• Arching the back — ribs down, brace like any press.

Cómo Programarlo

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