Lateral Raise

The exercise that builds shoulder width — light weight, perfect reps, high boredom tolerance.

Preparación

1. Bells at sides, slight elbow bend, slight forward torso lean.

Cómo Hacerlo

1. Raise out to the sides, leading with elbows, to shoulder height.
2. Guardarkies slightly up, like pouring water.
3. Lower 3 segonds.

Respiración

Exhale raising.

Errores Comunes

• Shrugging the traps into it — shoulders stay down.
• Swinging heavy bells — half the weight, double the results.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.