Leg Press

Heavy leg work with the spine fully supported — brutal and safe is a rare combo.

Preparación

1. Feet mid-platform, hip-width.
2. Espalda and hips glued to the pad.

Cómo Hacerlo

1. Lower until knees near 90° or hips start to curl — stop there.
2. Press through the whole foot, never locking knees hard.

Respiración

Inhale down, exhale press.

Errores Comunes

• Butt curling def the pad at the bottom — shorten the range.
• Knee slam-locking at the top — sdet finish.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.