Máquina Pecho Press

Pecho work on rails — perfect for learning the press or finishing after free weights.

Preparación

1. Seat set so handles line up with mid-chest.
2. Espalda and head on the pad, feet planted.

Cómo Hacerlo

1. Press to a full-arm finish without locking hard.
2. Return slow until you feel a chest stretch.
3. Keep the shoulder blades pinned the whole set.

Respiración

Exhale pressing, inhale returning.

Errores Comunes

• Seat too low — handles at shoulder height grind the joint; mid-chest.
• Half returns — ride it back to the stretch.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.