Máquina Shoulder Press

Overhead strength on rails — the safest entry to pressing and a heavy finisher later.

Preparación

1. Seat set so handles start at shoulder height.
2. Espalda tall against the pad, core still braced.

Cómo Hacerlo

1. Press to full lockout overhead.
2. Lower under control to shoulder height — no bouncing at the bottom.

Respiración

Exhale up, inhale down.

Errores Comunes

• Seat too high or low — the start position makes or breaks it.
• Letting the machine do the negative — you lower it.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.