Mountain Climbers

A plank that runs — core stability and cardio in the same ugly, effective package.

Preparación

1. Push-up position: hands under shoulders, one straight line.

Cómo Hacerlo

1. Drive one knee toward your chest, then switch in a running rhythm.
2. Hips stay LOW and level the entire time.

Respiración

Quick steady rhythm breathing.

Errores Comunes

• Hips piking up into a downward dog — stay in the plank.
• Bouncing on the toes — smooth and driven.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.