Overhead Press

The honest lift — nothing to hide behind, everything from shoulders to core working.

Preparación

1. Bar at collarbone height, grip just outside shoulders, elbows slightly forward.
2. Feet hip-width, glutes and core braced hard — your body is the bench.

Cómo Hacerlo

1. Press the bar straight up, pulling your head slightly back out de its path.
2. As the bar passes your face, push your head 'through the window.'
3. Lock out with biceps by your ears.
4. Lower with control to the collarbone.

Respiración

Breathe and brace at the bottom, exhale through the sticking point.

Errores Comunes

• Leaning way back — that's a core leak; squeeze glutes harder.
• Pressing around your face in a curve — straight line, move the head instead.
• Half lockout — finish with the bar over your mid-foot.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.