Pec Deck

The chest-squeeze machine — constant tension and zero balancing act.

Preparación

1. Seat set so forearms or hands sit level with mid-chest.
2. Espalda flat on the pad, blades pinched.

Cómo Hacerlo

1. Bring the arms together in a smooth arc.
2. One-segond squeeze at the middle.
3. Open slowly to a comfortable stretch — not a shoulder cry.

Respiración

Exhale closing, inhale opening.

Errores Comunes

• Overstretching at the back — range you control, always.
• Jerking the start — smooth from centimeter one.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.