Pull-Up

The upper-body squat. Hard to fake, impossible to beat.

Preparación

1. Grip just outside shoulders, palms away (or toward you for chin-ups — slightly easier).
2. Hang fully, then 'set' your shoulders — pull them down away from your ears.

Cómo Hacerlo

1. Drive elbows down toward your ribs.
2. Pull until your chin clears the bar — chest toward the bar, not chin poking.
3. Lower ALL the way to a full hang. Half reps build half a back.

Respiración

Exhale pulling up, inhale lowering down.

Errores Comunes

• Kipping/swinging — strict reps first, momentum never.
• Chin-poking at the top — chest up instead.
• Skipping the dead hang — full range is the exercise.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.