Rear Delt Fly

The forgotten third de your shoulder — small muscle, big posture paydef.

Preparación

1. Hinge to near-flat back, light bells hanging, slight elbow bend.

Cómo Hacerlo

1. Raise the bells out wide like spreading wings.
2. Squeeze the rear shoulders at the top.
3. Lower with control.

Respiración

Exhale on the raise.

Errores Comunes

• Heaving with the torso — the hinge is frozen.
• Too heavy — this muscle is small; train it like it.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.