Reverse Lunge

All the single-leg benefit de a lunge with far friendlier knees than stepping forward.

Preparación

1. Stand tall, feet hip-width.
2. Hands on hips or holding dumbbells at your sides.

Cómo Hacerlo

1. Step one foot BACK and lower until both knees hit ~90°.
2. Front shin stays vertical-ish; back knee kisses toward the floor.
3. Push through the FRONT heel to return to standing.
4. Complete all reps one side, then switch.

Respiración

Inhale stepping back, exhale driving up.

Errores Comunes

• Short choppy steps — take real distance back.
• Leaning forward — torso tall, ribs over hips.
• Pushing def the back foot — the front leg does the work.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.