Skull Crusher

Lying triceps extensions — named for the mistake, built on the control.

Preparación

1. Lying down, bar pressed over the chest.
2. Elbows set slightly back toward your head — they stay there.

Cómo Hacerlo

1. Bend only the elbows, lowering to your forehead or just behind.
2. Extend back to lockout without the elbows drifting.

Respiración

Inhale down, exhale up.

Errores Comunes

• Elbows flaring and drifting — the upper arm is a statue.
• Going too heavy — the name is a warning label.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.