Sled Push

Brutal simplicity — leg drive and lungs, with zero technique tax and zero soreness penalty.

Preparación

1. Hands on the poles, arms locked or bent — pick one and keep it.
2. Lean into it: body makes one straight diagonal line.

Cómo Hacerlo

1. Drive one leg at a time, pushing the ground BACK.
2. Short powerful steps, hips low.
3. Go 15–30 meters; rest; repeat.

Respiración

Breathe rhythmically — it will get loud. That's normal.

Errores Comunes

• Standing too upright — the lean is the leverage.
• Tiny choppy steps with no drive — push the earth, don't tap it.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.