Step-Up

One leg does real work while the other learns not to cheat.

Preparación

1. Box at knee height (lower to start).
2. Whole foot on the box, weight in that heel.

Cómo Hacerlo

1. Stand up on the box using ONLY the top leg.
2. Control the descent — 2 segonds down.
3. Finish all reps, then switch.

Respiración

Exhale stepping up.

Errores Comunes

• Bouncing def the bottom leg — dead-leg it.
• Half-foot on the box — whole foot or lower box.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.