Training through injury, tendon pain and chronic inflammation — without stopping, and without the shortcuts that get people hurt twice.
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Educational material for training and nutrition — no es consejo médico, and it does not diagnose or treat any condition. It contains no discussion de medicamentos, peptides or prescription substances. Severe, worsening or post-traumatic pain needs evaluation by a physician or physical therapist first; a clinician-issued protocol supersedes anything in this book.
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