In-person training for Glenview

How do you get here from Glenview?

Waukegan Road, south, and you are there in about twelve minutes from most of the village. Milwaukee Avenue is the alternative from the west side, and Golf Road crosses to either one of them.

From The Glen it is a touch longer and still nothing like a commute. There is no lot, no barrier and no fee. The car sits on the street or on the driveway for the hour.

Because the gym is the garage at my house, the address does not appear on this page or anywhere else. It is sent to you with the booking confirmation, along with the parking note.

What are the prices, and what do they include?

A one on one session is $68. Four are $248 and twelve are $698, and the thirteenth session on that twelve pack is free. Small group of three or four is $28 a person, with twelve at $298 a person.

Included in every one of those: the intake, the written program, and the notes that go back into it after each session. Not included: a membership, a joining fee, or a contract you have to phone somebody to escape.

The online plans run $149 once or $199 a month and live on the coaching page, which also has the free program for anyone not ready to pay for anything yet.

Who in Glenview does this suit?

A lot of Glenview trains already, in a basement, at a club, or on a bike in a spare room. The people this suits are the ones who have the equipment and the intention and no longer trust that what they are doing is the right thing to be doing.

It suits somebody in their forties or fifties with a desk job and a back that has started to have opinions. It suits a commuter who wants one properly coached session a week and a program to follow on their own for the rest of it.

It is not for anyone under eighteen and it is not for anyone chasing a number by a wedding date. It is also not for anyone whose doctor has said no. Bring their words to the form, and there is usually something left to work with.

Can it work alongside a home gym?

That is one of the better ways to use it. Tell me on the intake exactly what is in your basement, down to the plate weights and the band tensions, and the program will be written for that room on the days you are not in mine.

The coached session then does the job it is best at: fixing what you cannot see yourself, adding load properly, and deciding what to drop. You get the eye for an hour and the equipment for the rest of the week.

The exercise library holds an animated form guide for every movement on the program, which saves you guessing at nine at night with nobody there to ask.

What happens over the winter?

In-person sessions stop. The garage has no real insulation and a Chicago January wins that argument every year, so the season runs roughly spring through fall and starts again when the cold lifts.

Over the winter, online coaching keeps the same program moving at $199 a month with weekly check-ins, or you take a custom plan for $149 and run it in your own basement.

Buying a twelve pack in September, ask first and we will count the weeks. There is no point selling you sessions that the weather is going to take back.

How do you start from Glenview?

Use the form on this page, which is the fastest way in. Goal, days, anything a doctor has said, and what you already own at home. Two days later you have the address and the open slots.

Calling works as well: (847) 387-0244. Read the Morton Grove in-person page for the full version of the offer, or go through the coaching application if the online plan is the one that fits your winter.

Either side: Niles is south west of you down Milwaukee, and Wilmette is east towards the lake.

Tell me what you need

No booking yet, no payment. I read every note myself and reply within two days with the address and the first open slots.