Polea Fly (High-to-Low)

Poleas from above, hands sweeping down — the lower-chest line, carved.

Preparación

1. Pulleys set high, one handle each hand, staggered stance.
2. Slight forward lean, small fixed elbow bend.

Cómo Hacerlo

1. Sweep hands down and together to hip height.
2. Squeeze the chest one full segond at the bottom.
3. Return on the same arc, feeling the stretch.

Respiración

Exhale on the sweep, inhale opening.

Errores Comunes

• Pressing instead de hugging — the elbow angle never changes.
• Standing bolt upright — keep the athletic lean.

Cómo Programarlo

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