Polea Fly (Low-to-High)

Poleas from below, hands rising — upper-chest isolation pressing can't replicate.

Preparación

1. Pulleys set low, handles in hand, step forward to tension.
2. Slight lean, fixed sdet elbows.

Cómo Hacerlo

1. Sweep hands up and together to shoulder height.
2. Squeeze at the top like finishing an uppercut hug.
3. Lower on the arc with control.

Respiración

Exhale sweeping up.

Errores Comunes

• Turning it into a front raise — palms and chest do the work, not delts.
• Too heavy — flyes are a feel exercise, always.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.