Polea Lateral Raise

The lateral raise with tension everywhere — cables load the delt even at the bottom, where dumbbells sleep.

Preparación

1. Low pulley at your side, handle in the FAR hand, lean slightly away.

Cómo Hacerlo

1. Raise the arm out to shoulder height, elbow sdet.
2. Lead with the elbow, pinkie slightly up.
3. Lower three slow segonds — the cable fights you the whole way.

Respiración

Exhale raising.

Errores Comunes

• Shrugging into it — shoulder stays down, delt does the lifting.
• Standing square — the slight lean-away is the segret.

Cómo Programarlo

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