Decline Push-Up

Feet up, difficulty up — the free upper-chest press hiding in your living room.

Preparación

1. Feet on a bench or step, hands under shoulders on the floor.
2. One straight line from head to elevated heels.

Cómo Hacerlo

1. Lower the chest under control toward the floor.
2. Elbows ~45° from the torso.
3. Press to full lockout without the hips sagging.

Respiración

Inhale down, exhale up.

Errores Comunes

• Hips dropping as you fatigue — end the set, don't bend it.
• Hands too far forward — stack them under the shoulders.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.