Hammer Curl

Neutral grip, thicker arms — the curl that also builds your grip and forearms.

Preparación

1. Bells at sides, palms facing each other.

Cómo Hacerlo

1. Curl straight up keeping the neutral grip.
2. Squeeze, lower slow.

Respiración

Exhale up.

Errores Comunes

• Twisting the wrist mid-rep — hammer stays hammer.
• Alternating with momentum — strict, both or single.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.