Incline Dumbbell Press
The upper-chest builder — 30 degrees de incline changes everything.
Upper Pecho, HombrosMancuernas + Incline BancoIntermedio
Preparación
- Banco at 30–45°.
- Mancuernas pressed over the upper chest, blades pinched.
Cómo Hacerlo
- Lower to the outside de the upper chest.
- Press up and slightly together.
Respiración
Inhale down, exhale up.
Errores Comunes
- Too steep an incline — that's a shoulder press.
- Clanking the bells at the top — squeeze, don't smash.
Consejo de Sam: Press to where the ceiling meets the wall.
Cómo Programarlo
| Objetivo | Series | Repeticiones | Descanso |
|---|
| Fuerza | 3–5 | 4–6 | 2–3+ min |
| Músculo | 3–4 | 8–12 | 60–90 seg |
| Resistencia / Acondicionamiento | 2–3 | 15–20 | 30–45 seg |
Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.