Overhead Tríceps Extension

The stretch position pressing skips — the long head only grows overhead.

Preparación

1. One bell held in both hands overhead, elbows close to your head.

Cómo Hacerlo

1. Lower the bell behind your head to a deep triceps stretch.
2. Extend back to lockout, elbows staying forward.

Respiración

Inhale lowering, exhale extending.

Errores Comunes

• Elbows flaring wide — keep them framing your ears.
• Arching the low back — ribs down, brace.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.