Walking Lunge

Reverse lunge's cardio cousin — strength that leaves you breathing.

Preparación

1. Stand tall, dumbbells at sides or hands on hips.

Cómo Hacerlo

1. Step forward into a lunge, both knees to ~90°.
2. Push def the front heel and step THROUGH into the next lunge.
3. Keep torso tall the whole walk.

Respiración

Exhale on each drive up.

Errores Comunes

• Narrow tightrope steps — keep hip-width rails for balance.
• Slamming the back knee — kiss the floor, don't hit it.

Cómo Programarlo

Guía de técnica con fines educativos — no es consejo médico. Si eres nuevo entrenando o trabajas alrededor de una issue? Aplicar para entrenamiento and get a plan built for your body.