How much does personal training cost?
Personal training with me costs $149 once for a custom eight-week plan, $199 a month for online coaching with weekly check-ins, or $68 a session in person at my garage gym in Morton Grove. A small group is $28 a person. Every price is the list price, nothing is discounted, and nothing is charged until an application is approved.
Part of personal training with Sam, online from $149 and in person in Morton Grove from $68. Prices and how to start, or call or text (847) 387-0244.
What are the online prices?
The Custom Plan is $149, one time. A full intake, an eight-week program, a nutrition framework and one revision call after week two. Yours to keep. Monthly Coaching is $199 a month: everything in the Custom Plan plus weekly check-ins, form feedback on your lift videos, plan changes as you go and direct message access. Cancel any time. Both are on the coaching page.
There is also the Foundation Program at $28, a self-guided eight-week PDF, for people who want the structure and none of the coaching. And there is the free program, which costs nothing and is a real plan. I point people to it when that is the honest answer.
What are the in-person prices?
A 1-on-1 session at the garage in Morton Grove is $68. A 4-pack is $248 and a 12-pack is $698 with the 13th session free. Small group training is $28 a person, or $298 a person for a 12-pack. The in-person personal training page and the small group page have the detail, including the season.
Why does every price end in eight?
Because they are set once and left alone. No founding rate, no early bird, no discount for asking. Your monthly rate stays where it started for as long as you stay, and the person who joins next year pays whatever the page says then. That is simpler for both of us.
It also means the price on this page is the price. Nothing is charged before an application is approved, and the payment link only arrives after I have read the form and said which plan fits.
If a price on this site ever needs a phone call to find out, something has gone wrong with the site. Every offer, in person and online, is listed with its number where you can see it.
Is nutrition extra?
No. Nutrition coaching is part of every plan: a framework built around the food you already eat, tuned month to month if you are on Monthly Coaching. The nutrition coaching page covers what that means and what it never includes, which is dosing of anything.
Which one is the right spend?
If you follow a plan once you have it, the Custom Plan at $149 is the buy. If you have started and stopped before, Monthly Coaching at $199 is, because the check-ins are what carry you past week five. If you are near Morton Grove and learning the lifts, in-person for the first block. How to choose a personal trainer walks through it, and personal training against apps covers the cheaper options honestly.
The application takes ten minutes, and I will tell you straight which plan fits, including when the answer is the free program. The personal training page has all three ways in one place.
Common questions
Is anything charged before I am approved?
No. You apply, I read it, and approved applications get a payment link. Nothing is charged before that.
Can I cancel monthly coaching?
Yes, any time, from the subscription itself. If you leave and come back later, the current rate applies.
Do you offer a free trial?
No. The only free session is the 13th on an in-person 12-pack. The free program on the coaching page is the free way to start.