Two ways to work together

Pick your plan. Earn your results.

Founding rates for the first online class — locked in for as long as you stay.

The Custom Plan

One-time build — for self-starters who just need the roadmap
$199$149
Founding rate — first class only
  • Full intake review (health, goals, equipment)
  • Custom 8-week training program
  • Nutrition framework built around your food life
  • Exercise notes so you know the how and the why
  • One revision call after week 2
Apply — Custom Plan
Application approved? Complete payment here →
Founding Spots — Limited

Monthly Coaching

Ongoing 1-on-1 — for people who want a coach in their corner
$299$199/mo
Founding rate locked for life of membership
  • Everything in the Custom Plan
  • Weekly check-ins & progress review
  • Form feedback on your lift videos
  • Plan adjustments as you progress
  • Direct message access to Sam
  • Nutrition tuning month to month
Apply — Monthly Coaching
Application approved? Start your subscription here →

Founding clients agree to honest progress tracking — your documented results (with your permission) become the proof this page is built on. Cancel monthly coaching anytime.

Not sure which fits?

Apply anyway — the application asks what you're looking for, and I'll tell you straight which plan actually fits your situation. No upsell games.

Start the Application