Two ways to work together
Pick your plan. Earn your results.
Founding rates for the first online class — locked in for as long as you stay.
The Foundation Program
Self-guided — the exact 8-week plan to start strong today
$28
Instant download — lifetime access
- Complete 8-week strength program (PDF)
- 4-day upper/lower split, two phases
- Every exercise links to its animated form guide
- Progression & nutrition fundamentals included
- Yours to keep and repeat
Instant download after checkout
The Custom Plan
One-time build — for self-starters who just need the roadmap
$199$149
Founding rate — first class only
- Full intake review (health, goals, equipment)
- Custom 8-week training program
- Nutrition framework built around your food life
- Exercise notes so you know the how and the why
- One revision call after week 2
Application approved? Complete payment here →
Founding Spots — Limited
Monthly Coaching
Ongoing 1-on-1 — for people who want a coach in their corner
$299$199/mo
Founding rate locked for life of membership
- Everything in the Custom Plan
- Weekly check-ins & progress review
- Form feedback on your lift videos
- Plan adjustments as you progress
- Direct message access to Sam
- Nutrition tuning month to month
Application approved? Start your subscription here →
Founding clients agree to honest progress tracking — your documented results (with your permission) become the proof this page is built on. Cancel monthly coaching anytime.
Not sure which fits?
Apply anyway — the application asks what you're looking for, and I'll tell you straight which plan actually fits your situation. No upsell games.
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